Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method.

“Boxing helps you overcome fear. It doesn’t mean that boxing will take away fear completely, but will teach you to live and function well within that fear.”

– Cus D’Amato
Legendary Trainer

“A boxing workout is the best of all world’s …unlike running and biking, which do little for the muscles above the waist, boxing works both the upper and lower body. and because it uses many muscle groups, it is less likely to cause overuse injuries.”

– Dr. Joseph Estwanik
Sports Medicine Specialist



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