Cardio Kickboxing a combination of aerobics, boxing, and martial arts — is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. Kickboxing classes can be…

Brazilian jiu-jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Mixed Martial Arts (MMA) is a combative sport that combines aspects from many different…

Muay Thai, also known as Thai boxing or Thai Kickboxing, is a martial art originally from Thailand. Traditional Muay Thai has a long history in Thailand as a martial art used by the military. The military style of Muay Thai is called Lerdrit, while today’s”Sports Muay…

Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other…

The styles of Karate taught at The Academy of Brian Johnson are Kenpo Karate and Shito-Ryu Karate. Kenpo Karate is a unique and versatile martial art- a system that utilized traditional and modern training methods. The Kenpo practitioner uses the rounded fluid motions of Chinese…

Xtreme-Fit is a high intensity style training that is designed to challenge you both physically and mentally. The benefit of this class is to increase your cardio, help you decrease body fat and increase muscle tone. Each session is geared to test your body and…