Brazilian jiu-jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents.

Mixed Martial Arts (MMA) is a combative sport that combines aspects from many different martial arts. Competitors are often skilled in boxing, wrestling, kickboxing, submission wrestling, karate and other combative arts. MMA fighters train equally in standup and ground fighting.

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